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Week 2: Emotional Agility
You'll move beyond merely coping with stress and uncertainty to embracing your emotions as guides, not adversaries. This newfound emotional intelligence will empower you to handle entrepreneurial pressures with grace and resilience.
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Dive into the world of emotional agility. We'll explore the art of welcoming tough emotions without judgment, understanding their transient nature. Through engaging exercises and metaphors, learn to identify and let go of unhelpful emotional avoidance strategies, paving the way for genuine emotional resilience.